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Choosing Meal Replacement Powder

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Author: John

Gaining weight only happens one way. When consume more calories than you expend, you gain weight. It's a lot like a bank account. If you put more in than you take out, the balance grows.

But many people simply cannot consume enough calories by eating only three meals a day to gain weight. Weight gain, loss, or maintenance also depends upon calories expended. Michael Phelps, the great American swimmer, consumes between 8,000 and 10,000 calories every day just to maintain his weight. That's four or five times more calories than the average person of Phelps's height and weight would need to consume to maintain body weight.

It's best to eat six meals each day rather than the traditional three meals each day if you want to gain weight. Now nobody is going to prepare six meals a day, but fortunately, there's a way to get those additional three meals quickly and easily. They're called MRPs.

MRP is an acronym for Meal Replacement Powder. MRPs are not magic powders that will make you gain weight or build muscle mass. MRPs are exactly what the name implies. They are healthy, well-balanced, calorie-rich meals of convenience.

You don't need a stove or even a microwave oven to prepare an MRP for consumption. All you need is the MRP powder, some liquid (water), and a shaker. You can have a nutritious meal anytime, anywhere.

MRPs aren't going to win any taste contest. Actually, you might say that they are an "acquired" taste. You aren't ever likely to opt for an MRP rather than a T-bone steak dinner. But MRP's can supply your body with the calories and the necessary nutrients easily, quickly, and conveniently, and MRPs are far superior to the alternative — NOTHING.









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